my workout routine need help?!
Question: My workout routine need help?
ok i work my biceps out one day yes one day no so pretty much i work my biceps out on monday morning let them rest till wednesday morning is that enought rest for them or not.
Answers:
Best Answer - Chosen by Voters
48 hours is the recommended rest time for each muscle group, so basically two sleeps between each workout is what you need for your body to repair
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