Binged today, but burned 700 calories at gym?!
Question: Binged today, but burned 700 calories at gym?
I ate a total of 2700 calories so far today, and im done. if i burn around 700-1000 calories at the gym (5 mileson treadmill & spin class) will i maintain my currentweight or will i gain
ive been doing well for the past few days :( this sucksss
ive been doing well for the past few days :( this sucksss
Answers:
Best Answer - Chosen by Voters
please do not binge again keep your great routine and your sense of discipline you are fine
my trainer