How do I stop losing weight without gaining any back?!
Question: How do I stop losing weight without gaining any back?
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Answers:
Best Answer - Chosen by Voters
there are websites that tell you how many calories you should eat per day based on your age, weight, height, and activity level. try http://www.freedieting.com/tools/calorie…
if you eat this number of calories per day, then you should maintain your weight.
good luck! :)
Increase your calories to whatever your maintenance range would be. Here's a website with a formula:
http://weightloss.about.com/od/eatsmart/…
(You'll need to know your BMR as well, but it has a calculation for that too.)
You can increase gradually if you want, it doesn't really matter. If you gain a pound or two, it doesn't matter either. You won't notice.