IS A WATER FAST SAFE?!
Question: IS A WATER FAST SAFE?
Alright so I've been really considering doing a water fast. But, I want to add my own rules:
instead of fasting COMPLETELY, I want to have 1 small meal in the morning and a snack in the evening and (of course) drink LOTS of water. Does that sound like a safe plan for about 3-6 days?
instead of fasting COMPLETELY, I want to have 1 small meal in the morning and a snack in the evening and (of course) drink LOTS of water. Does that sound like a safe plan for about 3-6 days?
Answers:
thats not a water fast then, thats just eating a tiny amount. if you do that, you'll still get really hungry. if you do a total fast, you wont even get hungry after the 3rd day.
why the **** would you want to deprive yourself of one of the three ESSENTIAL requirements for your own existance...air and a brain being the others....