can someone explain a good way to loose belly fat I am confused low carbs , no c!
Question: Can someone explain a good way to loose belly fat I am confused low carbs , no carbs?
Answers:
Best Answer - Chosen by Voters
You need carbs to keep your brain functioning and for energy. Theirs two different kinds of carbs, Simple carbs (example- sugar, candy, chocolate, poptarts, etc) and Complex carbs (example- vegetables, fruits, etc) You should avoid simple carbs.
Hey maybe I can help. My name is Dan and I am a member of Team BeachBody. Since becoming a member I have been exposed to a few workouts, one of which might be one you're looking for. Since you're looking to lose belly fat, fitness workouts targeting abs/core is the way to go. Here's my website that will give plenty of useful information that will help you to find the perfect workout.
http://beachbodycoach.com/esuite/home/laffhappy
Hope this helps.
not eating carbs is really unhealthy for u!!