I want thinner / leaner thighs?!
Question: I want thinner / leaner thighs?
Answers:
Drink lots of cold water - replace fizzy drinks AND juice with cold water.
Don't let any bad foods get into your house - fill your fridge with your favorite fruits and salads. Soon you'll grow to LOVE cold water and fruits and salads, I do :)
Try eat more in the morning instead of binge eating at night - that makes you gain MORE weight. Even a 15 minute daily walk makes a difference - if you're unfit.
If you're a smoker - sparking up a cigarette when you're hungry sometimes helps take the hunger away.
There is also a Tumblr that helped my friend lose 7kg VERY fast - www.downtownn.tumblr.com
eat healthier...eat less...drink just water...run, bike ride, walk
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