safe way to lose weight advice?!
Question: Safe way to lose weight advice?
What is a safe way to loose weight mostly in thighs and a little off tummy before the summer.
Answers:
Best Answer - Chosen by Voters
try running
First, there are not magic pills, diet or exercises to lose weight magically fast, I have tried all :)
The best results are achieved through persistence, however, persistence is hard to maintain.
The secret is to simplify things to keep going:
I recommend you this book:
http://amzn.to/gbfzvV
Yes, its a book, and (almost) everybody hates reading, but this is the best invest you will make in your entire life , I guarantee it (just look at the reviews).
I have followed its principles and have lost a lot of weight with it.
You can download a sample to your PC with Kindle for PC before buying
And no, I don't have any financial interest on this, I really bought this book and I got good results with less effort, I have tried all diets and exercises before (atkins, beach diet, low cal, gym, running, etc.)