Do you lose back fat before you lose stomach fat or is it the other way around?!
Question: Do you lose back fat before you lose stomach fat or is it the other way around?
Answers:
Best Answer - Chosen by Voters
You lose fat everywhere, so equally amounts of back fat and stomach fat you'll lose.
Yes you are right, the stomach loses fat slower than other body parts. That's the reason you must do specific work outs for toning down your belly. And you also need to eat the right kind of diet to tone down your stomach. It is often thought that doing a lot of cardio can bring your stomach fat down, but that's not the case always, cardios do help in trimming you down, but to get good results for your stomach you need to do exercises that are specifically designed for your stomach.
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You usually have to lose weight everywhere. You can't really target one place.
depends on you