will i gain weight from today?!
Question: Will i gain weight from today?
Answers:
Best Answer - Chosen by Voters
Weight gain comes from consistent bad habits not one day of splurging. You should be fine.
weight is judged by how many calories you put into your body, not the quantity that you eat...that's why you can eat tons of vegetables or only 1 candy bar...though veggies weigh more.
3500 calories = 1 pound, easy rule to go by.
Inactive human burns about 1200-1500 calories a day, active one between 2000-2500...
Don't worry - one day of bad eating won't make a difference in the long run! You MAY gain some initial water weight, but it should go away within a few days. You won't gain body fat, though. It's good to have a treat day every once in a while! (: Hope this helped.