how can i get stronger?!
Question: How can i get stronger?
Answers:
Best Answer - Chosen by Voters
there are couple of thing to build your body strong try following blogs and health sites to get more knowledge.
Health Guide - http://bit.ly/g2A53G
Health Shop UK - http://bit.ly/bn20OK
I'm not going to tell u to avoid it u have to do way u have to do. Drink protien shakes work out hard every day don't skip a day then on the weekends u rest then start back the next monday work out the same as u did the last Monday but then on Tuesday work out harder continue that tell ur as strong as u want to be. The reason on every Monday u do the same as the last Monday is because ur muscles are not ready to be worked so u have to get them ready. It may take a few weeks but I can garenty u that I'll b stronger than u r now
Drink a GALLON of WHOLE milk a day. Eat plenty of eggs, lean ground beef (or other red meat), tuna, almonds, walnuts, whole-wheat pasta, multigrain bread, beans of all sorts, and plenty of raw vegetables and fruits to balance it out. You should be eating a meal every 2-3 hours and consuming between 2000-4000 calories a day. Also make sure you are getting no less then 6 hours of sleep a night.
Get a workout that looks like this, and make sure you start with a fairly heavy weight 75-100 lbs and make sure to rest at least 2 minutes between working sets (not warm up sets):
Workout A:
Squats 3 sets of 5
Bench press 3 sets of 5
Dead lift 1 sets of 5
Workout B:
Squats 3 sets of 5
Shoulder press 3 sets of 5
Power Cleans 5 sets of 3
Alternate every other day (EX: Monday – workout A, Wednesday - workout B, Friday - workout A. Next Week: Monday - workout B, Wednesday – workout A, Friday – workout A. Etc.) Add 5 lbs everyday (10 lbs to dead lifts).
You should warm up for each lift like this:
2 sets of 5 with just the bar
1 set of 5 with 25% of the weight
1 set of 3 with 50% of the weight
1 set of 2 with 75% of the weight
You can add dips to the workout if you also want prettier arms.
I asked the same question last month for football and so far it has worked. A LOT.
work out...?