What is a good exercising routine for me?!
Question: What is a good exercising routine for me?
Answers:
Best Answer - Chosen by Voters
Eat at least one kind of fruit/vegetable a day. Take a women's vitamin. Drink water and after/during exercising drink gatorade for electrolytes(take tiny sips and spit most of it back out so you dont get cramps.). Dont eat at least 1-2 hours before running, this will give you cramps also. Before or after you go to school you should stretch your arms, legs and anything else for 20 sec's each. Walk for about 2 minutes then start to jog. Get your breathing in a good pace, and always breath IN your NOSE and out your mouth or nose. Keep arms low and hands in a loose fist. For beginners do intervals of 1-2 minutes of jogging then 1-2 for walking for 1 mile. When sprinting do not cross your arms in front of you (you slow yourself down) always keep then at your side and your hands straight and pointy.
For exercising with weights or resistance bands order P90x or just look up some moves on google. Stretch before you do this too.
Or join the Basketball, Volleyball, Track & field, Softball, or Cross Country team.
P.s. if you want a bigger butt then do squats 24/ freaking 7.
Im 15 ran track&field for 2 years and was born/used to live in Alaska!