is this a good diet plan for FAST weight loss?!
Question: Is this a good diet plan for FAST weight loss?
alright i want to be skinny. im not. im a bit overweight.
so i want to lose. i tried going "sugar free" yesterday but i binged on 1000 calories worth of chcocolate. i did theis everyday since friday. i have to stop because no only did i gain 2 pounds EXTRA, but i need to lose in the first place.
this is my "plan" so far
breakfast:
2 slices of bread
small bit of low fat margarine
1 1/3 cups 2% milk
total: 350 cals
snack:
either a LOT of soup (packaged or homemade, either one)
or
some bread and a small head of lettuce-
total: 200
dinner:
LEAN chicken, or ground turkey burgers with lots and lots of chicken-500 cals
snacks:
egg whites, yogurt (plain or that yoplait source that taste ammmazing!!) oranges, strawberries, peaches, apples, any veggie i could find (other than potatoes beans, corn, ETC), soup, or some more
chicken-- ax 200-300 worth
im also burning as MANY calories as i can, meaning 300. i know its not much, not much at all, but i really am trying.
i think thats a relatively good diet for weightloss, and QUICK!!
i made it myself:)
will i be able to lose weight? if so how much in a month? my goal is 2 pounds per week! can i do it :)?
so i want to lose. i tried going "sugar free" yesterday but i binged on 1000 calories worth of chcocolate. i did theis everyday since friday. i have to stop because no only did i gain 2 pounds EXTRA, but i need to lose in the first place.
this is my "plan" so far
breakfast:
2 slices of bread
small bit of low fat margarine
1 1/3 cups 2% milk
total: 350 cals
snack:
either a LOT of soup (packaged or homemade, either one)
or
some bread and a small head of lettuce-
total: 200
dinner:
LEAN chicken, or ground turkey burgers with lots and lots of chicken-500 cals
snacks:
egg whites, yogurt (plain or that yoplait source that taste ammmazing!!) oranges, strawberries, peaches, apples, any veggie i could find (other than potatoes beans, corn, ETC), soup, or some more
chicken-- ax 200-300 worth
im also burning as MANY calories as i can, meaning 300. i know its not much, not much at all, but i really am trying.
i think thats a relatively good diet for weightloss, and QUICK!!
i made it myself:)
will i be able to lose weight? if so how much in a month? my goal is 2 pounds per week! can i do it :)?
Answers:
Best Answer - Chosen by Voters
Sure. Just know that fast weight loss leads to fast weight gain as soon as you start eating normally again.
first of all, i think you need to examine why you are binging? 1000 cals of chocolate is alot, and if you have done it multiple times, it suggests an underlying issue. you will not be successful at losing weight and will continue to binge if you don't resolve the underlying issue of why you are sabotaging yourself. Just sayin...