whats the best diet you have been on and lost much on?!

Best Answer - Chosen by Voters

CKD - cyclical ketogenic diet -
burns JUST fat weight off and then adds MORE muscle so that burns even more fat off and so on and so forth..

I've lost over 20 pounds through calorie shifting. (Changing how many calories you eat per day). Upside: you lose about 2 lbs a week. Downside: You have to keep a religious food diary.

I also excercise 3-4 times a week.

http://www.freedieting.com/tools/calorie…
(Once you enter your info and click 'calculate', click 7 day calorie cycle and follow that religiously)

Best of luck!

I lost a couple of pounds in a few days, on a low carb diet.

as soon as you eat carbs the weight goes back on...

Try high fiber. The only side effect is gas...