Good exercise routine (female)?!

Best Answer - Chosen by Voters

Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don't have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.

Exercises:

Group 1:

Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg "Get Ups"

Group 2:

Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press

Group 3:

Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you're ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.

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You're making the right decision: to be active. First step: Understand your disease. Go and have a look at Understanding fibromyalgia in this website.http://bit.ly/FIBROMYALGIAHELP It will give you a good idea.

Do you really need this? You want to be active and get better. That's your first step. Once you understand fully your disease you'll start feeling better because you're empowered with knowledge.

I am attaching this e-mail I received from a friend, I guess it speaks for its self.

Ok, I found the the same amount. xxxxxxxxxxxxxxxxxxxxxxxxxxxxx, it went away like water to pay the bill of discover for xxxxxxxxxxxx

Now, here is my history of fibromyalgia

In 2009, after been seeing for a dozen of doctors and treated with many kind of pain relievers and physical therapies I end up being diagnose with Fibromyalgia, , which means pain all over your body, tenderness and stiffness of muscles follow by fatigue and sleep disorder also. After searching many places I found out that the cause of this disease is STRESS, now my question is how to domain or treat my stress? I don't know. The only thing I know is that I have to keep taking pain relievers and keep doing exercises.
Which is not bad, right? well, Roy you can change things around, I don't have my name on it, anyways




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