Best way to Lose weight?!

Best Answer - Chosen by Voters

Find a diet and exercise routine you enjoy and can stick to for life. That is the very best way you can lose weight.

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Hope this helps and good luck on your weight loss journey!!

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The best way to lose weight is to eat fewer calories and increase your physical activity.

1. Reduce your caloric intake - by eating less than what your body needs and thus creating a caloric deficit, you lose weight.

2. Increase the amount of cardiovascular exercise that you do - thus making your body expend energy and burn calories.

3. Increase your body's metabolism by doing resistance training - weight-lifting - causing your body to burn calories all day long to make muscle.

good luck!

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)

Set a goal of total weight to lose. Divide that by 4. Your answer is how many months it'll take to ''comfortably'' lose the weight without starving or dieting. The next step is to break it down further from a monthly basis of 4lbs into a weekly one as well 1lb or 2.28 ounces per day. Sounds easy doesn't it? OK, here's what you need to do. Always and I do mean from this point on, ''ALWAYS'' have three sides of fresh vegetables at every serving. Instead of the common 3 large meals a day; divide your day into 5 smaller meals to be consumed no later than 730pm. Use 9 inch plates and stay within the serving/portion size. Snacking on fruit between meals, exercising for 30min at least 3 times a week. It takes our brain 15-20min to recognize ''quantity'' of food intake. A common mistake, people stop eating when they are full and minutes later feel uncomfortable & stuffed. Once you feel hungry, drink water and wait for the brain to recognize that. If you still feel the same, guess what, you're hungry! Learn to recognize feeling ''satisfied'' and you'll be ''comfortably'' full until the next meal, which is the need for the snacks. As mentioned don't eat past 7:30pm. If you do, snack on fruits or combine with low calorie high fiber cereal, such as any General Mills cereal with the least sugar content or oatmeal sweeten with honey served with fresh blue berries.
Practice this for 21 days until it's second nature. By that time you won't have to think about any more. It has become habit and part of your daily routine.
The biggest mistake people make leading to failure of losing weight?
Facing change, taking the time to plan, always claim to start on a Monday and losing focus at their weakest moment.
The weakest moment, I see it as a most crucial time we should strive for that last mile. It's that moment people give up not realizing how close they were to succeeding into the next phase. When we reach that point our body is testing us. Like a child, unnecessarily crying to see how much you can handle before you give in or take the high road applying discipline.
''The Biggest Risk Is Not Taking A Risk At All.''
''The Greatest Feeling.....Is Knowing That You Did It.''
I congratulate you ahead of time for losing your first pound.

* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly

Good Luck and Take care :-)

In order for you to reach weight loss you need to have a proper diet and do regular exercises. You should follow a program for our exercise to balance them

http://Forever-Thin.info

Everyone wants to know the "secret'' to losing weight.

Its actually very simple.. burn more fat than you eat.
So eat less, and exercise more.

Eat lesser than you used too,, eat some salad,, and swim, or have a jog every morning. It'll burn all the calories.

You could try this and let us know if it works
http://www.post-sentinel.com/ - african mango

Live like a starving African child

calorie count on google.
do more exercise