What can I eat at this time while im on a diet ?!
Question: What can I eat at this time while im on a diet ?
today i ate
2 eggs (not boiled)
2 toast
1 piece of ham - that was my breakfast
for dinner i had
pasta with tomato sauce
and all i was drinking for the whole day was water
also i exercise for 30 min a day running/step thing and 150 crunches
its almost 8pm and i know you shouldnt eat anything after 6 or 7 but im quiet hunry
what could i eat ?
i have no fruits or vegetables today (going shopping tomorrow)
and have white bread when i normally eat the brown one
im 15 girl 5'8 weight 11 stones/154 pounds
thanks !
Answers:
Best Answer - Chosen by Voters
weelll, you do need to eat more or your body will go into starvation mode and cling to every calories as fat.
normally i TOO would suggest veggies, but im sure you have some canned beans, such as lentils, black beans, red kidney beans... these are all full of vitamins and fiber!
i ould personally throw in some more protein, like maybe some chicken, some frozen yogurt """ (take a cup greek yogurt and add a heaping spoon of sugar, dont worry, you need SOME sugar in your diet, or to play it saf measure half a tablespoon and put that in, freeze:)
do you have popcorn KERNELS? add a tablespoon of vegetable oil to a pot and add 1/4 cup kernels, this is a low calories snack, and it fills you up and makes a LOT:)
anyways good luck!
You skipped lunch? You really should be eating 5 small, healthy meals a day. You might want to cut the eggs down to one a day and substitute whole wheat pasta with the regular pasta. You might want to get non-fat yogurt and almonds (not salted) to munch on during the day or in between meals to keep your energy up. Nuts also help boost your mood.
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If you have some lean protein, maybe some chicken or fish, or some yogurt, that would be good for you. Or you could make half a sandwich and use the white bread if that's all you have. Cheese or peanut butter are good in a sandwich, and drink some lowfat milk too if you have it.
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