What is the best workout program for older women?!
Question: What is the best workout program for older women?
Answers:
Best Answer - Chosen by Voters
check out this site, there is a free exercise planner that you can customize by age,gender, and fitness goals. There are also testomionals from people over 40 with pictures that i guarantee can inspire her..
bodybuilding.com
Have you looked into Power 90? I suggest this because similar to P90X and Hip Hop Abs it is also by Beachbody.
It's all all around fitness program that works your entire body. Compared to P90X, it's less intense, less of a daily time commitment, and costs less money. You can get away with just a resistance band, which comes with the workout program.
power 90 overview: http://www.getfitwithchad.com/products/p…
my power 90 review: http://www.youtube.com/watch?v=N3T2CyOaP…
Yoga is a great, low impact form of exercise. At her age, she should be concentrating on flexibility.
Shake-weight