loose body fat for six pack?!

Best Answer - Chosen by Voters

1. Diet :

Eat small, well-distributed meals throughout the day. Your meals need to consistently include a high protein intake, moderate fat, and minimum levels of complex carbohydrates. Avoid fatty foods and those with excess sugar.

2. Cardio Workouts :

You have to perform some form of cardio exercise at least 3 times a week, for 25 - 60 minutes. It doesn't matter what you do - running, walking, cycling, as long as it increases your heart rate sufficiently. Studies have shown that cardio exercises in the morning will help to burn more fat.

3. Exercises :

Research shows that the most effective abs exercises are exercise ball crunches, lying bicycle crunches, and Roman Chair leg raises. Simply perform these 2-3 times a week.

4. Foods To Avoid:

It is important NOT to eat foods rich in carbohydrates for example Rice, Pasta, Potatoes and Bread. By cutting your carbohydrate intake, you not only reduce calories, but you also deplete the body's primary source of energy, causing your body to burn fat as its primary source of energy.

5. Eat Right :

There are also five foods that actually assist the fat burning process. Remember you already have abs! There just hidden under a layer of fat. A free video presentation has been put together one for men and one for women which reveals unusual ways to burn abdominal fat and get those tight sexy abs in time for summer. Check out the link below. This is the key to keeping your Six Pack Abs.

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You're wasting your time doing situps if your body fat is not low. Running in particular HIIT training is very good for burning fat.

Exercises aimed at the stomach don't burn fat there. You can't focus on losing fat in a particular area you have to lose it all over.

Stop eating.