I want to do a 2 hour workout a few times a week to lose weight, but I don'!

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I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?

Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
Good Luck and Take care :-)
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...

Well, this video has a good full body workout that you can do at home and there are more like it if you look around youtube. It will help to speed up your metabolism to get you slimmed down and toned. Also try to only workout for 45- 60 minutes, this workout will be enough if you do enough sets. Hope this helps

http://www.youtube.com/watch?v=zad1Xc1Pg…

maybe you can do some workout videos that you can buy at walmart also if you go to you tube and type in worlout routines youll find some good ones that will fit your needs
hope this helped good luck