Bench 100 pounds with 20 reps?!
Question: Bench 100 pounds with 20 reps?
If I can do 20 reps with 100, how much weight do you think I could handle.
My bar only weighs 5 pounds, so I need a much heavier one. Either that, or buy more weights.
I'm 18 and I weigh 164.
My bar only weighs 5 pounds, so I need a much heavier one. Either that, or buy more weights.
I'm 18 and I weigh 164.
Answers:
Best Answer - Chosen by Voters
You could probably do your body weight (with a spotter). Slowly increase the weight in five or ten pound increments to test your strength. When you start to struggle on the 8th or 9th repetition, you should probably have a spotter for safety reasons.
Benching higher reps with lower weights and max benching may activate different muscle fibers, so there is really no direct comparison.
about 110-15 tops