How can i lose weight ?!
Question: How can i lose weight ?
Answers:
No matter what physical exercise you do, as long as you burn more calories than you intake, you should lose weight. On the other hand, you need to make sure that you are eating sufficient amounts of nutrients. If that doesn't work you may have a thyroid problem, but that is highly unlikely.
Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.
walking defff isn't.. im not sure about skatebaording and as bad as this sounds i think you should start running b/c running works everywhere and is infact cardio.. something you need