I need help what is a vegan diet or a liquid diet in need to go from size 20 to !
Question: I need help what is a vegan diet or a liquid diet in need to go from size 20 to 16 in 3 months and be tone?
Answers:
If you go on any kind of crazy diet you are just going to end up bingeing. So just start eating healthy and working out. I would normaly recommend making changes slowly, but since you have 3 months, make all of the changes today. Throw out the sugar/sweets, white rice/pasta and bread and start eating veggies, fruits, whole grains and fat free dairy products. Also focus on serving sizes.
Get your butt to the store and buy yourself 7 workout outfits, if you have clothes to work out in, you have no excuse not to go. Then start walking/jogging or running for 30 minutes a day and make sure you are sweating, if you're walking fast and not sweating you need to start jogging. For some toning tips go to you tube and search rockbody tv. I love that chick.
http://www.helpguide.org/life/healthy_ea…
http://www.slimware.com/
losing weight very fast can be very bad for you.
You need to raise your metabolism, by doing excercise,
and eat good healthy foods
thats the safest proper way. Dont do it for looks but for longterm health
also i dont know how large a size 20 is or size 16 but go to a BMI calculator like the one below, and work out if you are overweight
http://www.nhlbisupport.com/bmi/
about it you can get information from here http://heansmd36.notlong.com/AAMuLqm