If i cycle everywhere instead of catching the bus will I lose weight?!
Question: If i cycle everywhere instead of catching the bus will I lose weight?
Answers:
If you burn more calories than you eat, then you will loose weight. If you start bicycling and eating pizza and milkshakes, then probably not. But if you're increasing your activity and burning more calories while maintaining the previous caloric intake and assuming you don't have some metabolic defect, then yes - you should loose weight.
Common knowledge
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6 tips for you.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
Good Luck and Take care :-)
errr ,now don't help me on this one ,omg i know this answer ,just cannot think of it ,this is SO annoying ,any chance you could give me a clue ?
It will certainly help.
You need to control your diet regardless how much you exercise, so it takes both.
Yes.
it will be good.
yes
yes
yes and u'll save the earth too!! plus u'll get toned legs