I usually eat 1500-1850 calories a day. I'm 19 and weigh 11.10 stone and st!
Question: I usually eat 1500-1850 calories a day. I'm 19 and weigh 11.10 stone and stand at 5 ft 8.?
But not very often I consume a lot more calories by eating something like too much cake or chocolates. I exercise 3-5 days a week, run 8 miles twice a week and 2/3 days muscle in the gym. Will this effect me in anyway?
Answers:
If you have a little treat once in awhile, it won't hurt you at all, you just can't make it a regular thing.
if you are a man you are not eating enough.... men usually need 2500 cals per day. how come you are 11 stone if you only eat 1500 cals? i think you are under estimating how much you are eating....