How is a higher carb diet bad for weight loss if it worked? low carb? 10 points?!
Question: How is a higher carb diet bad for weight loss if it worked? low carb? 10 points?
She didnt eat low carb and got really skinny, So how can you explain that high carb diets dont work?
I am 5'2" 114 lbs and would like to get down to 100 lbs.. Should i go the carb route or low carb route? Im not a vegetarian and am 20% body fat. By the way were both 16 year old females
Answers:
Low carb and high carb calorie-cutting BOTH work. However if she were to do it low carb, she would have lost the 22 pounds WAY faster than 6 months. I can't explain how they both work, but there is a study that says low-carbers are more satisfied with their diets and stick with it longer than calorie-counters. Also cutting carbs lowers your appetite so you don't feel hungry or deprived all the time.
I do low-carb, on February 1st I weighed 150 pounds, and today I weigh 136.5 (I'm 5'3") so I lost 13.5 pounds in a little over a month and a half. I don't exercise AT ALL.
6 tips for you.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
Good Luck and Take care :-)
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