Excercise is supposed to slow down weight loss, but by how much?!
Question: Excercise is supposed to slow down weight loss, but by how much?
I've been jogging and using the dance mat to burn about 200 cal a day because I stopped losing weight by counting calories. I'm currently 150 lbs and can't budge the scale.
I've been exercising for about a week now to burn 200 cal, while eating about 1500 cal. I still haven't lost anything and was wondering if this could be from muscles growing (although I doubt they would improve that much so fast lol).
By the way, I weigh myself first thing after waking up and going to the loo, with no clothes on, so my weight is accurate.
Thanks in advance!
Answers:
Eat less
Hey ha losing weight can be a difficult process. I have been a personal
trainer for over 30 years, and I can tell you there is no magic bullet. You will need to
establish proper eating habits and combine them with an exercise program.
I have investigated every online resource that you can look at, as well as every major diet program there is, and I haven't seen anything better than the program I am referring you to below. Stay healthy, exercise and eat what you like and redistribute your calorie intake. You will definitely lose weight. Good luck.
http://budurl.com/rgnk