Is banana bad to eat on a diet?!
Question: Is banana bad to eat on a diet?
I'm trying to lose body fat, so I'm trying to avoid all refined sugars, but is banana exceptional? How much a day?
Answers:
They are fine to eat on a diet. If you are worried about their sugar content, then you should just eat one or two a day. Any fruit or vegetable is good for you!
Very good for potassium
bananas are fine..they are high in potassium...which your body needs.