How Can I Loose 10lbs Weight in 5 months?!
Question: How Can I Loose 10lbs Weight in 5 months?
Answers:
Here is a website where you will find many WEIGHT LOSS tips which i
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so' have a look:-
http://www.weightlossobesitytips.info
well if you follow a good diet of vegetables and fruits with good exercise like running or walking even squats for legs those pounds might be shed in 3 months. I also recommend jump rope and plenty of water, maybe even cleanse your body once in a while. Before exercise its best to eat a fruit and a little bit of meat (example: a piece of ham and some baby carrots).
Always eat breakfast and eat every 2 hours not huge meals but snacks and do not eat anything big after 7pm though eat a healthy snack before bed like celery sticks or any vegetable you like
1. Make Breakfast your biggest meal of the day.
2. Boost your fiber intake, either by eating fiber rich foods like oats or adding a fiber supplement, making sure to take it half an hour before every meal.
3. Mix all sugar in your house 50/50 with splenda. You need SOME real sugar to use the insulin that is released whenever you consume something sweet.
4. Add more cinnamon to your diet. Cinnamon helps regulate your bloodsugar, keeping you from having hunger spikes. Make your own Chi Latte at home or add a teaspoon of it to oatmeal in the morning.
5. Replace Rice and Pasta with Quinoa. (Pronounced "Keen-Wah") It is packed with protein and doesn't cause bloodsugar spikes like rice does.
You can loose 10 pounds in 5 months by eating healthfully and exercising... good luck!
Hell yeah! but you have to make sure your eating healthy, getting enough exercise, etc. and you can do it! :D
myself
Just eat healthy and exercise as much as possible.
I bet you could loose it in less than 5 months, if you wanted to!
i can loose 10 in 1 week
that is a very easy goal to achieve