should i eat before or after i run?!
Question: Should i eat before or after i run?
what is healthier?
Answers:
eat 30 mins before
I don't know which is healthier, but I always eat before I exercise, that way I know I'm burning off the calories I just consumed. It's kinda just my preference though.
I would say after, but dont pig out, eat something healthy after your run =) i also get cramps if i eat before
u should edat after...u get cramps if u eat before...(well that's wat happens 2 me..)