Easy fun ways to lose weight?!
Question: Easy fun ways to lose weight?
Answers:
A good way to start would be to find out what you enjoy.Its good that you have a friend to exercise with you--that way you'll be more motivated.
Try this:gather some easy exercise videos (rent/buy), go to someone's place and have fun. That way, you won't feel that self conscious. Sure beats going to the gym. (Too many pairs of eyes=)
Good luck!
okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
I know this may sound obvious but the best way to lose weight is really exercise and diet. There are many fads out there that don't work.
Do cycling and skipping
exercise early in the morning.
play outdoor games.
Laugh up to what you can. Have fun.
spend a little time out of your day to exercise
ex. hula hoop
running
jump roping
etc...
zumba!! its on youtube give it a try its so addictive and fun!