If weigh 120 lbs and want a six pack how much sit ups/crunches should you do?!
Question: If weigh 120 lbs and want a six pack how much sit ups/crunches should you do?
Answers:
Everyone has a "6-pak" it is just covered up by a layer of fat on 99% of the population lol. You could do 20,000 a day and wouldn't see those abs babe. Abs are all about what you are eating. Go to Bodybuilding.com and check out some posts!
I cant seem to lose the fat on top of my abdominal muscle, regardless of how extreme the exercise I do or how complicated my cutting back with diet, (no starving myself please). There has to be an easier solution, cuz the fat over the stomach just won't give in. So I tried so many things, and I found this 2 weeks ago. This technique is awesome. I tried it for 2 wks and lo and behold the six-pack is starting to appear, Wow! in 1 more month & I'm pretty sure I will have the full six-pack, wish me plenty of luck! I stumpled upon this technique over here: www.proabsixpackcentral.tk
Maybe gain some weight in order to show a six pack. Join a gym and hang from a fixed bar, and bring up your knees to your chest. Do one hundred every other day
About 20 every other day.