What are the flaws and plusses in my exercise schedule?? Please tell me everytin!
Question: What are the flaws and plusses in my exercise schedule?? Please tell me everyting?
What are the flaws and plusses in my exercise schedule?? Personal trainers?
What do you think of this exercise schedule? (6 days a week workout); 5'6" female?
Day 1: 3 mi. run
30 min weight training;
Day 2: 3 mi run
30 min. bike ride
Day 3: elliptical-30 min
30 min. weight training
Day 4: 3 mi run;
30 min. bike ride
Day 5: 3 mi. run
30 min weight training
Day 6- OFF
Day 7: 3 mi run;
30 min weight training
*RUNNING INCREASES BY 1/4th MILE EVERY 2 WEEKS
What do you think of this exercise schedule? (6 days a week workout); 5'6" female?
Day 1: 3 mi. run
30 min weight training;
Day 2: 3 mi run
30 min. bike ride
Day 3: elliptical-30 min
30 min. weight training
Day 4: 3 mi run;
30 min. bike ride
Day 5: 3 mi. run
30 min weight training
Day 6- OFF
Day 7: 3 mi run;
30 min weight training
*RUNNING INCREASES BY 1/4th MILE EVERY 2 WEEKS
Answers:
idk
very nice workout plan. you must run track or cross-country because it seems that you are very devoted to getting outside and working out.