How to lose weight fast without having to go to the gym? .?!
Question: How to lose weight fast without having to go to the gym? .?
Answers:
Cut out all the <SPAN id=lw_1300989984_0 junk food, You can search thousands of <SPAN id=lw_1300989984_1 weight loss recipes for free on <SPAN id=lw_1300989984_2 Google; I don't know you tastes. Re exercise, my favorite recommendation is a <SPAN id=lw_1300989984_3 stationary bike. Short but complete.myself
OR you can Test this one. it is very effective believe me. I tested it myself.
http://doiop.com/weightmango
Use the diet journal at http://www.fitday.com/ to work out what you're eating. Basically, cut out all the soda, chips, fried food and other junk, eat more fresh fruit, veges, wholefood etc.
On the fast weight thing: it is possible to crash diet, but after a few weeks . . . you'll crash and look and feel worse than you did at the beginning.
Eating well and increasing your exercise even in quite small ways (take the stairs, get off the bus a stop early, walk where you can) will start to make a real difference after just a few weeks.
http://www.fitday.com/
I know of a way you can lose the weight in a safe and effective way, it's done through a 2 step system go to this web address www.ardysslife.com/andrewm and go to 2 step system and I'm sure you will be happy with the results you get from this.
www.ardysslife.com/andrewm
Hi yes Herbalife worked for me and my family.
I didn't workout and lost 7lbs in 2 weeks.
to get it go to
http://www.shopherbalife.com/jclivebetter
if you have any questions send me an e-mail
juanpresidenteherbalife@hotmail.com
http://www.shopherbalife.com/jclivebetter
LOL or how to have your cake and eat it too....exercise at home! diet is good to improve but exercise is great and most important.
Eat less fat, and take a long walk every day.