What should I eat daily to lose 10 pounds?!
Question: What should I eat daily to lose 10 pounds?
Answers:
HEALTHY. Think fruits and Vegetables. Eat at least 1,500 calories or else your body will go into "starvation" mode. Start exercising. Even just walking around the block a couple times a day is good for you!
you should certainly cut out all junk food and fast food. eat more fruits and vegetables (your choice) and drink a lot of water and eat these foods to lose the pounds:
-green tea
-fruits/vegetables
-water
-cinnamon
-coffee (if you don't drink coffee already, don't start)
-really hot/spicy or really cold foods.
eat slowly; like very slow. and you will get full faster. have a small granola bar that's 100-200 calories, and dont eat snacks, just drink water or 0 calorie fruit juices. put small proportions on your plate at dinner time, eat super slow and the carbs will kick in faster so you wont eat another bite.
fruit's vegetables
Food. ;)
no junk food