Healthy or unhealthy meals?!
Question: Healthy or unhealthy meals?
Breakfast: 1 wheat biscuit
snack: half lemon
lunch: 1/4 carrot, chips, chicken snitzel (small kids size)
snack: half orange
dinner: 50g noodles
Answers:
Unhealthy, you need to add more food. Nothing crazy, but just add some fruit for breakfast and some meat for dinner and that would be healthier, I imagine the amount of calories you take is very small and you should be eating around 1200 a day and working out 3 times a week. Just because you are skinny doesnt mean you are fit!
unhealthy-grain,legumes,nuts,seeds,veget… needed
vitamins-2 serving per day from of the following 5 food group
Unhealthy! You're eating too little. For a thin girl like you, you should be eating about 2,500 calories but it seems like you're eating about only 1,300-1,500 calories
Some words of a near and dear family member: "You better eat."
I think I consume more calories than that for breakfast.
Perhaps you have an eating disorder. Why is it you eat so little???
Your very thin so I think you should eat more.