What's the difference between protein shakes and supplement pills?!
Question: What's the difference between protein shakes and supplement pills?
I noticed that the powder for protein shakes don't have that much protein. Approx. 45% of the DV/serving.
So, if they aren't that rich in protein, what's the difference between protein shakes and just taking supplement pills?
So, if they aren't that rich in protein, what's the difference between protein shakes and just taking supplement pills?
Answers:
theres no protein pills... your thinking about amino acid pills
whey protein is whey protein... pills are just straight amino acids