I NEED TO LOOSE WEIGHT IN TO MONTHS PLEASE HELPPPP!?!
Question: I NEED TO LOOSE WEIGHT IN TO MONTHS PLEASE HELPPPP!?
Well am 16 years old and i recently went to the doctor for a check up and my high blood pressure was like 12? kinda to much for my my age i was told. Plus i gained 6 pounds before i was 186 now and 192 . My parents are barley home so i have to order Chinese food everyday and sometimes she is lazy to cook when she is here but i have no choice. Before i refused to eat it and didn't eat for 5 days straight but i was getting weak so i had no choice. My doctor told me when i get older i might have high blood pressure and might to take pills. I need to loose weight easily for a 16 year old i don't know how to do push ups and i don't want to take pills to loose weight. I walk everyday to school and try less getting a ride but it still doesn't work. SO CAN ANYONE HELP ME PLEASE !
Answers:
I would drink more water and cut out soda completely! Soda is an empty calorie and a waste of sugar.
Also try and eat healthier meals.
Oatmeal for breakfast, salad for lunch, and apple for a snack, and if your going to get fast food go to subway.
And try to add exercise in your day. go for a jag for 30 mins a day.
Start smoking crystal meth and u lose weight ASAP
Dont know how to do pushups ehh? I belive your whats called lazy!!!