Tips On Working Out Please?!
Question: Tips On Working Out Please?
Answers:
for muscle it takes months and months to see a difference and thats with intense workouts and impecable diet. but losing weight is easy.
1lb of bodyfat is about 4000calories.
because u say u have love handles ill asume you eat about 2500 calories a day. if you reduce it by 500 and walk for half an hour you burn 650 calories, which is more than 1lb every 4 days.
heres a basic cardio chart for 1 hour
walking 300cal
jogging 600 cal
running 900 cal
good luck
me, the encyclopedia of modern bodybuilding
I think you should get an exercise ball to help you strengthen those core, stomach, muscles and help you reduce your belly fat. Some of these balls come with their own exercises and perhaps even a dvd of exercises. Don't forget to do cardio as well because cardio is what is going to burn the fat.
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