Is this going to help me lose weight, i am 19 years old, i weigh 182pounds *83kg!
Question: Is this going to help me lose weight, i am 19 years old, i weigh 182pounds *83kg* and i stand 5"11. *179 cm*?
so im not Overly overweight, clearly, im a little bit over.
so if i ate, cereal in the morning *no sugar*, eating apples or bannanas for a snack. and for lunch *about 2pm* a vegimite sandwich with 2 slices of cheese. and for dinner *7pm - 8pm* a full steak, with vegetables *should i leave fat on or cut it off, i heard leave it on*
excercises, when i wake up. i do 25minutes 80rpm on the stationairy bike., than i eat breakfast, than do another 25minutes 80rpm on the stationairy bike. *and believe me, this makes me sweat like anything* than have a shower.
so my shower is about 10pm. than at 11pm i will go on my bike. watch tv while on my bike *80RPM* (rotations per minute) and usually when i watch or play music while on this bike, i go for quite a while!
than i eat lunch, than rest 20minutes, get back on the bike, and do 20minutes on that, to burn off what i ate.
than usually i'll be at work *with lots of lifting and walking, you do not get to sit down, constant walking for 4 - 5 hours straight* come home, eat a steak, and vegetables, and ride the bike for one full hour, and if i feel like it, i can go for an hour and more!
*ps i drink water ALL through the day. plenty of it.*
so if i ate, cereal in the morning *no sugar*, eating apples or bannanas for a snack. and for lunch *about 2pm* a vegimite sandwich with 2 slices of cheese. and for dinner *7pm - 8pm* a full steak, with vegetables *should i leave fat on or cut it off, i heard leave it on*
excercises, when i wake up. i do 25minutes 80rpm on the stationairy bike., than i eat breakfast, than do another 25minutes 80rpm on the stationairy bike. *and believe me, this makes me sweat like anything* than have a shower.
so my shower is about 10pm. than at 11pm i will go on my bike. watch tv while on my bike *80RPM* (rotations per minute) and usually when i watch or play music while on this bike, i go for quite a while!
than i eat lunch, than rest 20minutes, get back on the bike, and do 20minutes on that, to burn off what i ate.
than usually i'll be at work *with lots of lifting and walking, you do not get to sit down, constant walking for 4 - 5 hours straight* come home, eat a steak, and vegetables, and ride the bike for one full hour, and if i feel like it, i can go for an hour and more!
*ps i drink water ALL through the day. plenty of it.*
Answers:
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