what is the best machine at the gym to work on your pecs?!
Question: What is the best machine at the gym to work on your pecs?
Answers:
The pectoralis muscle can be trained for athletic or bodybuilding
purposes. The following compound exercises are often used to
increase the strength and mass of the muscle:
Bench press, with various bench angles (flat, incline, and decline)
Press up
Dips
Isolation exercises include:
Flyes or Flies
A fly (or flye) is a strength training exercise in which the hand and
arm move through an arc while the elbow is kept at a constant angle.
Flies are used to work the muscles of the upper body.
Cable Crossovers
it's a machine, a steel frame with weight stacks.
"Pec Deck" machines
dumbell flys are great and push ups work great. You don't need a machine in fact it is better not to use a machine