How many curls of a 20 Lbs. bar bell should a 15 yr old be able to do?!
Question: How many curls of a 20 Lbs. bar bell should a 15 yr old be able to do?
I just started working out but i have no reference on how many i should be able to do right now i can do 40 by next week i will be doing 50 what is about avg. for my age
Thanks for your response
Thanks for your response
Answers:
Don't concern yourself with numbers, concern yourself with proper form.
I've seen too many young guys doing it wrong
There is no set number of reps you should be able to do at any age.....
mmm about 25-35