How many calories will I burn by the gym?!
Question: How many calories will I burn by the gym?
Monday:
30 mins on cardio
20 mins on squats and weights (dumbells)
10 mins on Abs, triceps and back
+1 hour of swimming
Wednesday:
30 mins on cardio
20 mins on squats and weights
10 mins on abs, triceps and back
+1 hour of swimming
Friday:
30 mins on cardio
20 mins on squats and weights
10 mins on abs, triceps and back
+1 hour of swimming
30 mins on cardio
20 mins on squats and weights (dumbells)
10 mins on Abs, triceps and back
+1 hour of swimming
Wednesday:
30 mins on cardio
20 mins on squats and weights
10 mins on abs, triceps and back
+1 hour of swimming
Friday:
30 mins on cardio
20 mins on squats and weights
10 mins on abs, triceps and back
+1 hour of swimming
Answers:
About 1,500 a day, I googled everything and added it all up for you.
Keep up the good work :)
You could burn 800 easily with that workout per day.
You cna burn much more in less time by doing p90x. I started it last week and I already see results.
You will gain more calories by the gym
nothing you fat **** stop eating