Cheat meal turned binge? Should i not have one anymore/thisweekend?!
Question: Cheat meal turned binge? Should i not have one anymore/thisweekend?
Answers:
The proper response to binging is never purging. That's treading into eating disorder territory. Maybe just ease up on your intake this weekend (obviously more than one meal) so that you feel better about your recent binge, and then from there just start fresh. Maybe instead of having a cheat meal or a cheat day where you end up binging, you could start eating more smaller meals and making the occasional one of those a "cheat" meal instead of dedicating a day to it. When you do that, you sort of end up pre-occupied with food and that can lead to more dangerous eating habits. Everything in moderation!
You're completely within a healthy body weight for your height.
psychology student