how much weight can you gain in a week?!
Question: How much weight can you gain in a week?
if i eat 3600 calories a day and im sort of active, do you think id be able to gain about 2 pounds a week?
Also what if i raise it to 4000 calories? will that help me gain faster?
im 5"6 and i only weigh 90 pounds, i really want to reach my goal of 125 pounds.
Also what if i raise it to 4000 calories? will that help me gain faster?
im 5"6 and i only weigh 90 pounds, i really want to reach my goal of 125 pounds.
Answers:
You are going to need to eat a lot. A litre of milk a day will help you put on weight, too. Try to lift some weights to keep from just adding fat. Unless that is your goal.
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Good luck, Mel
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