Weight loss plan?????!
Question: Weight loss plan?????
Answers:
Seriously limit the amount that you eat...I would eat 2 medium size meals a day or 4 small meals and eat slowwwwwwwwww...your stomach will fill up and signal your brain that its full before you can stuff
Also laxatives, and drink lots of water
The main thing is get used to eating small amounts drink lots of fluids when eating and eat slowly and you will see results
Unfortunately there is no easy way to permanently lose weight. Most people who lose weight regain it all.
If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.
You can see further details on "how to lose weight and keep it off" in http://au.search.yahoo.com/search?p=%22h…