Is 3k calories ok for me right now?!
Question: Is 3k calories ok for me right now?
Answers:
Dude, you answered your own question. If your starving, eat more, if your gaining weight, eat less. If your not losing or gaining weight, you're fine.
Common sense lol
if you're burning it off, apparently it is fine.
weigh yourself once a month to make sure you're still not gaining.
or if your activity changes, weigh every week to keep track of yourself.
if you're at a healthy weight and not having any other problems, you're probably ok.
its fine i eat 3k every day but i work out and am gaining muscle