What could help boost my metabolism?!
Question: What could help boost my metabolism?
What cOuld i do to boost my metabolism
And how long to see affects
Answers:
Make sure to eat breakfast everyday. As we've all heard, it's the most important meal of the day. It gets your body working, and helps to boost your metabolism early in the day so you're later meals are digested easier and quicker. Some foods that help are those high in fibre and natural sugars such as fruits, vegetables, whole grains and healthy fats such as nuts.
Exercise regularly, especially in the morning. Also, gain some muscle. Muscle burns more calories than fat, leading to higher metabolism
Fruit and vegetables
Life