tips for a work out beginner?!
Question: Tips for a work out beginner?
Answers:
You need to build up to an hour a day. For the first week just do 20, second week 40 and then the third for an hour. Just put on some music that gets you pumped and excited. This will help you work out for longer. Also eat a nutritious meal 1-2 hour before working out. This will give you energy for the workout and then you need a small snack, like nuts or a small can of tuna, to repair your muscles.
read a bout : open the third & fourth link on : Www.lose-weight-gain.info
don't run on an elliptical. i ran on it once and i got my bowels mixed up and the next thing you know..non stop diahhrea.