Help!! pleasee!!(: Fittness Questions?!
Question: Help!! pleasee!!(: Fittness Questions?
Question 1 (Multiple Choice Worth 1.0 points)
Stretching exercises will help:
Build strength
Build endurance
Prevent injury
All of the above
Question 2 (Multiple Choice Worth 1.0 points)
From a health point of view, how many days a week are suggested to work out for an optimal fitness level?
1-2
3-4
5-6
7
Question 3 (Multiple Choice Worth 1.0 points)
Cooling down after working out can:
Prevent the blood from pooling in the lower body
Prevent dizziness
Help the body return to normal
All of the above
Question 4 (Multiple Choice Worth 1.0 points)
The most dangerous type of stretching involving forceful bouncing is:
Static
Dynamic
Isostatic
Ballistic
Question 5 (Multiple Choice Worth 1.0 points)
Which is the correct order for the parts of a workout?
Stretching, warming up, cardio, muscular endurance, stretching
Stretching, cardio, warming up, muscular endurance, stretching
Warming up, stretching, cardio, muscular endurance, stretching
None of the above
Question 6 (Multiple Choice Worth 1.0 points)
Which of the following is true?
No great pain-no great gain.
Ice is a treatment for muscle soreness.
Joint inflammation is a sign of a good workout.
Delayed onset soreness is a sign of a good workout,
Question 7 (Multiple Choice Worth 1.0 points)
Proper shoes are:
Not as important as proper clothing
Have the same qualities for every activity
Important for injury prevention
Should be tried on in the early morning for the best fit
Question 8 (Multiple Choice Worth 1.0 points)
Which statement is true?
Warming up and stretching is the same thing.
Stretching is the first step in an exercise program.
Warming up takes joints through a full range of motion.
Warming up heats up the muscles and prepares them for stretching.
Question 9 (Multiple Choice Worth 1.0 points)
When you increase the pace of your walk, you are changing the:
Frequency
Intensity
Time
None of the above
Question 10 (Multiple Choice Worth 1.0 points)
The "Sixty" in the name of the workout "The Sensational Sixty" refers to:
The number of different exercises you should do in your workout.
The number of minutes for the suggested workout.
The number of repetitions of each exercise that should be completed.
The minimum number of days a workout should be done before improvement is seen.
Question 11 (Multiple Choice Worth 1.0 points)
From a health point of view, how many sets are suggested when strength training?
1
2
3
2 or more
Question 12 (Multiple Choice Worth 1.0 points)
Muscular endurance is evident by:
How much weight one works out with.
How long a weight can be held in one position.
Muscles contracting for long periods of time.
By the inclusion in the Sensational Sixty.
Question 13 (Multiple Choice Worth 1.0 points)
The recommended heart rate range for activity is:
35-50 of the MHR
50–85 of the MHR
65-80 of the MHR
80-95 of the MHR
Question 14 (Multiple Choice Worth 1.0 points)
From a health point of view, how many repetitions are suggested when endurance training?
1-6
8-12
12-20
10-30
Question 15 (Multiple Choice Worth 1.0 points)
This term refers to the fact the exercise is performed regularly; 3 times a week
Frequency
Intensity
Time
Mode
Stretching exercises will help:
Build strength
Build endurance
Prevent injury
All of the above
Question 2 (Multiple Choice Worth 1.0 points)
From a health point of view, how many days a week are suggested to work out for an optimal fitness level?
1-2
3-4
5-6
7
Question 3 (Multiple Choice Worth 1.0 points)
Cooling down after working out can:
Prevent the blood from pooling in the lower body
Prevent dizziness
Help the body return to normal
All of the above
Question 4 (Multiple Choice Worth 1.0 points)
The most dangerous type of stretching involving forceful bouncing is:
Static
Dynamic
Isostatic
Ballistic
Question 5 (Multiple Choice Worth 1.0 points)
Which is the correct order for the parts of a workout?
Stretching, warming up, cardio, muscular endurance, stretching
Stretching, cardio, warming up, muscular endurance, stretching
Warming up, stretching, cardio, muscular endurance, stretching
None of the above
Question 6 (Multiple Choice Worth 1.0 points)
Which of the following is true?
No great pain-no great gain.
Ice is a treatment for muscle soreness.
Joint inflammation is a sign of a good workout.
Delayed onset soreness is a sign of a good workout,
Question 7 (Multiple Choice Worth 1.0 points)
Proper shoes are:
Not as important as proper clothing
Have the same qualities for every activity
Important for injury prevention
Should be tried on in the early morning for the best fit
Question 8 (Multiple Choice Worth 1.0 points)
Which statement is true?
Warming up and stretching is the same thing.
Stretching is the first step in an exercise program.
Warming up takes joints through a full range of motion.
Warming up heats up the muscles and prepares them for stretching.
Question 9 (Multiple Choice Worth 1.0 points)
When you increase the pace of your walk, you are changing the:
Frequency
Intensity
Time
None of the above
Question 10 (Multiple Choice Worth 1.0 points)
The "Sixty" in the name of the workout "The Sensational Sixty" refers to:
The number of different exercises you should do in your workout.
The number of minutes for the suggested workout.
The number of repetitions of each exercise that should be completed.
The minimum number of days a workout should be done before improvement is seen.
Question 11 (Multiple Choice Worth 1.0 points)
From a health point of view, how many sets are suggested when strength training?
1
2
3
2 or more
Question 12 (Multiple Choice Worth 1.0 points)
Muscular endurance is evident by:
How much weight one works out with.
How long a weight can be held in one position.
Muscles contracting for long periods of time.
By the inclusion in the Sensational Sixty.
Question 13 (Multiple Choice Worth 1.0 points)
The recommended heart rate range for activity is:
35-50 of the MHR
50–85 of the MHR
65-80 of the MHR
80-95 of the MHR
Question 14 (Multiple Choice Worth 1.0 points)
From a health point of view, how many repetitions are suggested when endurance training?
1-6
8-12
12-20
10-30
Question 15 (Multiple Choice Worth 1.0 points)
This term refers to the fact the exercise is performed regularly; 3 times a week
Frequency
Intensity
Time
Mode
Answers:
1-3
2-2
3-3
4-4
5-1
6-2
7-4
8-3
9-2
10-2
11-4
12-2
13-2
14-3
15-1
Hope it goes well!
holy sh*t. do your own homework.
lazy.