how to loose weight ? is this for real?!
Question: How to loose weight ? is this for real?
Answers:
okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month
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I don't think any machine suppresses the appetite. Machines (treadmill, elliptical,etc,) will help you lose weight, but only by burning calories not by making you less hungry.
Balanced diet and a balanced workout program. Any time you are breathing heavily, you are burning calories.
you just need to balance your diet and your excercise.
-check out my question please,
http://answers.yahoo.com/question/index?qid=20110407072422AA4Qd7s
just stop eating